Sacred Daily Practice

I started a daily meditation and yoga practice during my kundalini yoga teacher training 4 years ago. It was difficult at the beginning to dedicate time to it and show up every morning. Over time I noticed subtle shifts in my life, very small on a day to day basis but overtime they became significant.

My spiritual connection has gently flourished, my attunement to energy moving through my body has grown, my intuition has deepened, the peace I feel from a meditation practice is constantly evolving, real self love & acceptance is forever unfolding. I now see clearly what our ancestors had that we have lost, the connection to our spiritual self. I also believe that each one of us can create a sacred daily practice to deepen that connection to self and begin to lead a more heart centred life.

Click here for my reflections on other benefits for building a personal practice and how to build one into your life.