Building our Power & Vitality
This set is to really activate our power centre, it takes us through some dynamic standing postures through to breath of fire meditation to enliven our vitality! Enjoy.
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Restoring Balance & Equilibrium
This 30 minute set starts with some surya namaskara and moves into a powerful seated sequence with breath of fire and arm movements & mantra to bring balance & equilibrium to your being.
Chakra Breathing Class
This is a beautiful seated set that takes you through different mudras and breaths for each energy centre to bring you into a state of balance & wholeness.
Releasing Tension & Generating Prosperity
Gentle set, where you remain seated for entire class using gentle movements, breath and sound/chant to slowly release tension and generate prosperity into your life.
Igniting Your Willpower & Courage
Starting with lighting the fire within, grounding it into your being and then moving the energy through into your heart center so you can harness your willpower & courage to be YOU.
Access Your Inner Power
This is a super powerful kriya and meditation for our navel center – includes deep shavasana at the end – Enjoy!
Yoga for Inner Strength & Navel Power
This is an all round kriya that is designed to really activate your navel center, helping you to feel your inner strength on all levels.
Inviting Clarity & Calm
This class starts with activating our energy, moving to dynamic sun salutations, harnessing our energy before we move into a powerful kriya to balance our hormones so we can feel clear & calm.
Let the Light In
Powerful class starting with dynamic standing postures, moving into kriya to activate light within, ending with mantra meditation and blissful shavasana.