This 30 minute set starts with super gentle seated movements and then moves into a 10 minute meditation to enhance your intuition.
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This set opens with some gentle sun salutations before moving into holding of different postures, class ends with beautiful chant with mudra to activate our ability to trust in life.
This short kriya uses a lot of gentle arm movements and specific breaths to open up the higher energy centers to help us cultivate an energy of trust for life. Class ends with simple breath meditation.
This is a beautiful seated practice where we gently open up the energy centres before moving into a breath of life pranayama meditation which harnesses our energy at our brow point.
This 30 minute set begins with gentle backbend and foreword bend flow, it then moves into a powerful moving meditation which brings balance to pituitary & pineal glands.
This 30 minute set warms up with some gentle hip openers and arm movements before moving into a special pranayama meditation to invoke your inner bliss.
This 45 minute set opens with gentle sun salutations & movements to expand the energy before sitting for a whistling breath meditation to activate our pituitary glands.
This is a beautiful seated set that takes you through different mudras and breaths for each energy centre to bring you into a state of balance & wholeness.