Minding Me WellnessCelines Blog

Yoga to Restore & Trust in Life

This set opens with some gentle sun salutations before moving into holding of different postures, class ends with beautiful chant with mudra to activate our ability to trust in life.

Yoga to Open Your Wings to Life

This short kriya uses a lot of gentle arm movements and specific breaths to open up the higher energy centers to help us cultivate an energy of trust for life. Class ends with simple breath meditation.

Breath of Light Practice

This is a beautiful seated practice where we gently open up the energy centres before moving into a breath of life pranayama meditation which harnesses our energy at our brow point.

Movement & Meditation for the Brain

This 30 minute set begins with gentle backbend and foreword bend flow, it then moves into a powerful moving meditation which brings balance to pituitary & pineal glands.

Invoking your Inner Calm & Bliss

This 30 minute set warms up with some gentle hip openers and arm movements before moving into a special pranayama meditation to invoke your inner bliss.

Yoga for Becoming Intuitive

This 45 minute set opens with gentle sun salutations & movements to expand the energy before sitting for a whistling breath meditation to activate our pituitary glands.

Chakra Breathing Class

This is a beautiful seated set that takes you through different mudras and breaths for each energy centre to bring you into a state of balance & wholeness.