This is really slow and steady set to bring you into your body and cleanse your aura, we then focus on building the energy of the heart and directing the flow throughout the body.
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This short set is designed to quickly shift your energetic state, activate your pituitary gland and awaken your energy.
This set opens with gentle movements and then moves into an 11 minute breath meditation, finishing with a moving celestial chant meditation.
This is a super kriya designed to powerfully charge up your auric field & energy body, it will leave you feel energized and clear out so much stagnancy.
This 30 minute set is wonderful to both connect you to the earth and open your crown chakra, expanding your aura and setting you up for the day.
This 45 minute set is a classic set kriya which works to open us on every level, ending with a beautiful 5 minute ‘Ek Ong Kar’ (we are one) Chant.
This is a beautiful seated practice where we gently open up the energy centres before moving into a breath of life pranayama meditation which harnesses our energy at our brow point.
This 30 minute set warms up with some gentle hip openers and arm movements before moving into a special pranayama meditation to invoke your inner bliss.
This 30 minute set is designed to raise your sun energy through right nostril breath, sat kriya, frogs and simple movements along with moving arm chant meditation for our throat chakra.
This is a beautiful seated set that takes you through different mudras and breaths for each energy centre to bring you into a state of balance & wholeness.