Awaken Your Energy – Day 4
This is a super potent meditation using a specific mudra with different breath techniques, it will challenge you but will powerfully shift your energy & help you to experience the original you.
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Awaken Your Energy – Day 3
This short set is designed expand your auric field and project your radiance into the world!
Awaken Your Energy – Day 2
This short set is designed to quickly shift your energetic state, activate your creative capacity for life and seal it into your electomagnetic field.
Intro to Crown Chakra & Aura
Welcome to Days 36 to 40 of your 40 Day Journey. This is a short introduction to the Crown Chakra and Aura. The final few days of your journey to Awaken Your Energy!!
Awaken Your Energy – Day 1
This short set is designed to quickly shift your energetic state, activate your pituitary gland and awaken your energy.
1. Daily Practice for the Third Eye – Deepening Intuition
This 15 minute daily practice to deepen your intuition is a potent seated moving meditation, using breath of fire and navel pumping.
3. Deeper Dive Yoga to Restore Trust
This set opens with some gentle sun salutations before moving into holding of different postures, class ends with beautiful chant with mudra to activate our ability to trust in life.
2. Deeper Dive Gentle Movements & Meditation
This 30 minute set starts with super gentle seated movements and then moves into a 10 minute meditation to enhance your intuition.
Intro to Third Eye Chakra
Welcome to Days 30 – 35 of your 40 Day Journey. This is a short introduction to the Third Eye or Anja Chakra and the powerful daily meditation to awaken this energy center.
1. Daily Practice for Throat Chakra – Authentic Expression
This is a short set with some warm up’s for the throat and moving into Kirtan Kriya. Watch the intro video first and you may wish to play track on spotify yourself, track is by Paramjeet Singh Sa Ta Na Ma.