Yoga for transmuting energy & emotions

One of the beautiful benefits of yoga is the power it has to transmute emotional states. As a deeply sensitive soul and empath who can take on other people’s energy, I have come to understand how yoga really supports me in my life. When I arrive onto my mat, stressed out about work or a relationship in my life or worried about my children, there comes a point in my practice that everything falls away. Those heavy thoughts and emotions simply dissipate and I get to experience even a glimpse of my infinite self. It fills me so much that I feel completely refreshed to deal with whatever is going on in my life. In this blog, I speak to how energy flows through our bodies and different postures that help to relieve or transmute different emotional states.